EMDR is a structured therapy that encourages the patient to briefly focus on trauma memories, while simultaneously experiencing bilateral stimulation, which is associated with the reduction in vividness and emotion connected to trauma.

Trauma exists in infinite forms, but one constant is that you do not have to struggle alone..

CBT is a short-term, problem-focused form of behavioral treatment focused on exploring and changes the interactions between thoughts, feelings, and behaviours.

MBCT is designed for people who suffer from repeated bouts of depression, anxiety or chronic unhappiness.

When it comes to treating anxiety, research shows that therapy is usually the most effective option. Lets work together to understand and learn new ways of coping.

For new moms, it can be frightening to have feelings that don’t seem “right.” Let's work together to understand your feelings.

Get help with thoughts of depression and start living your life again.

Control and overcome social anxiety and self-esteem issues today.