Krista Vaughan
MA, RSW, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Registered Social Worker
EMDR Certified Therapist
Hello & Welcome,
My name is Krista and I am truly glad you are here today! Whether this is your first time exploring the idea of therapy, or you are thinking of reconnecting with therapy, this is a positive and important step for your personal wellbeing.
I am a firm believer in the benefits of therapy, not only from a professional standpoint, but also from my own personal experiences as a client. My therapeutic journey began when I was a teenager and, as with most humans, has been an ongoing “work in progress” depending on the season of life!
As a Registered Social Worker and Registered Psychotherapist (Qualifying), I have spent over a decade helping individuals navigate life's challenges, while supporting their desire for change.
The areas I specialize in include:
Trauma recovery
Post-traumatic growth
Managing anxiety
Substance use recovery
Processing grief and loss
Support through life transitions
My warm and compassionate approach is through a person-centred lens in collaboration with individuals to ensure your treatment is focused on what YOU would like to explore based on your goals. With this in mind, I incorporate therapeutic modalities based on your unique needs, tailored to your personal circumstances.
The interventions I am experienced in include:
Cognitive Behavioural Therapy (CBT)
Acceptance Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Motivational Interviewing (MI)
Psychodynamic Therapy
Additionally, I am certified in Eye Movement Desensitization and Reprocessing (EMDR), which is a form of structured therapy that works to alleviate distress associated with traumatic memories.
Beginning therapy is a meaningful step towards growth, and finding a therapist who feels like the right fit is an important part of that process. I would love to hear from you to connect for a free 15 minute consultation!
Email: Krista@budandbloompsychotherapy.com
Warmly,
-Krista
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Fees for Krista:
$145 per 50-minute session
$215 per 80-minute session